Adobo Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sandwich contains 235 calories, 14g protein, 22g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Adobo Sandwich Good for You?
Adobo Sandwich provides 235 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (23% dv).
Shredded or sliced Filipino adobo meat (chicken or pork) served in bread, often a pandesal or soft roll, sometimes with lettuce and pickled vegetables.
Key Health Benefits of Adobo Sandwich
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sandwich Nutrition with Gram
Use Gram to log adobo sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sandwich?
Adobo Sandwich contains 235 calories per one piece (180g).
How much protein is in adobo sandwich?
Adobo Sandwich provides 14g of protein per one piece (180g).
How many carbs are in adobo sandwich?
Adobo Sandwich has 22g of carbohydrates per one piece (180g).
Is adobo sandwich good for tracking nutrition?
Yes. Adobo Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sandwich in a meal plan?
Use Adobo Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sandwich and thousands of other foods with the Gram app.