Adobo Sinangag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sinangag contains 210 calories, 8.5g protein, 28g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Adobo Sinangag Good for You?
Adobo Sinangag provides 210 calories per one cup (250g) with 8.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (21% dv).
Filipino garlic fried rice (sinangag) mixed with shredded adobo meat and adobo sauce, a popular silog-style meal or leftover repurposing dish.
Key Health Benefits of Adobo Sinangag
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sinangag Nutrition with Gram
Use Gram to log adobo sinangag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sinangag?
Adobo Sinangag contains 210 calories per one cup (250g).
How much protein is in adobo sinangag?
Adobo Sinangag provides 8.5g of protein per one cup (250g).
How many carbs are in adobo sinangag?
Adobo Sinangag has 28g of carbohydrates per one cup (250g).
Is adobo sinangag good for tracking nutrition?
Yes. Adobo Sinangag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sinangag in a meal plan?
Use Adobo Sinangag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sinangag and thousands of other foods with the Gram app.