Adobo Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Sinigang contains 115 calories, 10.5g protein, 5.5g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Adobo Sinigang Good for You?
Adobo Sinigang provides 115 calories per one bowl (300g) with 10.5g protein, 5.5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (27% dv), iron (1722% dv).
A fusion of two iconic Filipino dishes — adobo (soy-vinegar braised meat) and sinigang (sour tamarind soup). Combines adobo’s savory-tangy profile with sinigang’s sour broth and vegetables like kangkong, radish, and tomatoes.
Key Health Benefits of Adobo Sinigang
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Sinigang Nutrition with Gram
Use Gram to log adobo sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo sinigang?
Adobo Sinigang contains 115 calories per one bowl (300g).
How much protein is in adobo sinigang?
Adobo Sinigang provides 10.5g of protein per one bowl (300g).
How many carbs are in adobo sinigang?
Adobo Sinigang has 5.5g of carbohydrates per one bowl (300g).
Is adobo sinigang good for tracking nutrition?
Yes. Adobo Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo sinigang in a meal plan?
Use Adobo Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo sinigang and thousands of other foods with the Gram app.