Adobo Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Spring contains 245 calories, 10.5g protein, 22g carbs, and 13g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobo Spring Good for You?
Adobo Spring provides 245 calories per 3 pieces (120g) with 10.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (21% dv).
Crispy spring rolls (lumpia-style) filled with shredded chicken or pork adobo, wrapped in a thin pastry wrapper and deep-fried. A Filipino fusion appetizer or snack.
Key Health Benefits of Adobo Spring
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Spring Nutrition with Gram
Use Gram to log adobo spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo spring?
Adobo Spring contains 245 calories per 3 pieces (120g).
How much protein is in adobo spring?
Adobo Spring provides 10.5g of protein per 3 pieces (120g).
How many carbs are in adobo spring?
Adobo Spring has 22g of carbohydrates per 3 pieces (120g).
Is adobo spring good for tracking nutrition?
Yes. Adobo Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo spring in a meal plan?
Use Adobo Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo spring and thousands of other foods with the Gram app.