Adobo Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Taco contains 210 calories, 12g protein, 18g carbs, and 10.5g fat per 2 pieces (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Adobo Taco Good for You?
Adobo Taco provides 210 calories per 2 pieces (130g) with 12g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
Filipino-Mexican fusion taco featuring shredded adobo chicken or pork in a corn or flour tortilla, topped with pickled vegetables, cilantro, and sometimes cheese or sour cream.
Key Health Benefits of Adobo Taco
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Taco Nutrition with Gram
Use Gram to log adobo taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo taco?
Adobo Taco contains 210 calories per 2 pieces (130g).
How much protein is in adobo taco?
Adobo Taco provides 12g of protein per 2 pieces (130g).
How many carbs are in adobo taco?
Adobo Taco has 18g of carbohydrates per 2 pieces (130g).
Is adobo taco good for tracking nutrition?
Yes. Adobo Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo taco in a meal plan?
Use Adobo Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo taco and thousands of other foods with the Gram app.