Adobo Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Tapa contains 215 calories, 18.5g protein, 6g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Adobo Tapa Good for You?
Adobo Tapa provides 215 calories per one serving (180g) with 18.5g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (30% dv).
Filipino dish combining adobo and tapa styles — thinly sliced beef marinated in soy sauce, vinegar, garlic, and sugar, then pan-fried until caramelized. Sweet, savory, and tangy cured beef.
Key Health Benefits of Adobo Tapa
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Tapa Nutrition with Gram
Use Gram to log adobo tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo tapa?
Adobo Tapa contains 215 calories per one serving (180g).
How much protein is in adobo tapa?
Adobo Tapa provides 18.5g of protein per one serving (180g).
How many carbs are in adobo tapa?
Adobo Tapa has 6g of carbohydrates per one serving (180g).
Is adobo tapa good for tracking nutrition?
Yes. Adobo Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo tapa in a meal plan?
Use Adobo Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo tapa and thousands of other foods with the Gram app.