Adobo Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobo Tocino contains 260 calories, 17g protein, 10g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobo Tocino Good for You?
Adobo Tocino provides 260 calories per one serving (150g) with 17g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (30% dv).
Filipino fusion dish combining adobo and tocino styles — pork cured and marinated in a sweet adobo mixture with soy sauce, vinegar, garlic, and sugar, then pan-fried until caramelized. Sweet, savory, and tangy.
Key Health Benefits of Adobo Tocino
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobo Tocino Nutrition with Gram
Use Gram to log adobo tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobo tocino?
Adobo Tocino contains 260 calories per one serving (150g).
How much protein is in adobo tocino?
Adobo Tocino provides 17g of protein per one serving (150g).
How many carbs are in adobo tocino?
Adobo Tocino has 10g of carbohydrates per one serving (150g).
Is adobo tocino good for tracking nutrition?
Yes. Adobo Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobo tocino in a meal plan?
Use Adobo Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobo tocino and thousands of other foods with the Gram app.