Adobong Alugbati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Alugbati contains 72 calories, 3g protein, 5.5g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Adobong Alugbati Good for You?
Adobong Alugbati provides 72 calories per one cup (150g) with 3g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1778% dv), zinc (500% dv).
Filipino vegetable adobo dish made with alugbati (Malabar spinach/vine spinach) sautéed and braised in vinegar, soy sauce, garlic, and oil. A nutritious leafy green side dish.
Key Health Benefits of Adobong Alugbati
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Alugbati Nutrition with Gram
Use Gram to log adobong alugbati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong alugbati?
Adobong Alugbati contains 72 calories per one cup (150g).
How much protein is in adobong alugbati?
Adobong Alugbati provides 3g of protein per one cup (150g).
How many carbs are in adobong alugbati?
Adobong Alugbati has 5.5g of carbohydrates per one cup (150g).
Is adobong alugbati good for tracking nutrition?
Yes. Adobong Alugbati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong alugbati in a meal plan?
Use Adobong Alugbati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong alugbati and thousands of other foods with the Gram app.