Adobong Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Ampalaya contains 85 calories, 3.5g protein, 6g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Adobong Ampalaya Good for You?
Adobong Ampalaya provides 85 calories per one cup (150g) with 3.5g protein, 6g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (1556% dv), zinc (409% dv).
Filipino vegetable adobo dish made with ampalaya (bitter melon/bitter gourd) cooked in vinegar, soy sauce, garlic, and oil. Known for its distinctive bitter flavor and health benefits including blood sugar regulation.
Key Health Benefits of Adobong Ampalaya
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Ampalaya Nutrition with Gram
Use Gram to log adobong ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong ampalaya?
Adobong Ampalaya contains 85 calories per one cup (150g).
How much protein is in adobong ampalaya?
Adobong Ampalaya provides 3.5g of protein per one cup (150g).
How many carbs are in adobong ampalaya?
Adobong Ampalaya has 6g of carbohydrates per one cup (150g).
Is adobong ampalaya good for tracking nutrition?
Yes. Adobong Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong ampalaya in a meal plan?
Use Adobong Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong ampalaya and thousands of other foods with the Gram app.