Adobong Arosep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Arosep contains 85 calories, 3.5g protein, 6.5g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 85.0mg | 7% |
Is Adobong Arosep Good for You?
Adobong Arosep provides 85 calories per one cup (150g) with 3.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (500% dv).
Filipino adobo-style dish made with arosep (fiddlehead fern) cooked in soy sauce, vinegar, garlic, and oil
Key Health Benefits of Adobong Arosep
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Arosep Nutrition with Gram
Use Gram to log adobong arosep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong arosep?
Adobong Arosep contains 85 calories per one cup (150g).
How much protein is in adobong arosep?
Adobong Arosep provides 3.5g of protein per one cup (150g).
How many carbs are in adobong arosep?
Adobong Arosep has 6.5g of carbohydrates per one cup (150g).
Is adobong arosep good for tracking nutrition?
Yes. Adobong Arosep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong arosep in a meal plan?
Use Adobong Arosep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong arosep and thousands of other foods with the Gram app.