Adobong Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Atay contains 148 calories, 18g protein, 3g carbs, and 7.5g fat per one cup (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 290.0mg | 97% |
| Sodium | 640.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 4200.0mg | 336% |
Is Adobong Atay Good for You?
Adobong Atay provides 148 calories per one cup (130g) with 18g protein, 3g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (97% dv), sodium (28% dv).
Popular Filipino adobo dish combining chicken liver (atay) and gizzard (balunbalunan) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns
Key Health Benefits of Adobong Atay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Atay Nutrition with Gram
Use Gram to log adobong atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong atay?
Adobong Atay contains 148 calories per one cup (130g).
How much protein is in adobong atay?
Adobong Atay provides 18g of protein per one cup (130g).
How many carbs are in adobong atay?
Adobong Atay has 3g of carbohydrates per one cup (130g).
Is adobong atay good for tracking nutrition?
Yes. Adobong Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong atay in a meal plan?
Use Adobong Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong atay and thousands of other foods with the Gram app.