Adobong Babi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Babi contains 235 calories, 18g protein, 4g carbs, and 16.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Babi Good for You?
Adobong Babi provides 235 calories per one cup (200g) with 18g protein, 4g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (26% dv), sodium (30% dv).
Kapampangan-style pork adobo from Pampanga province, known for its richer, slightly sweeter flavor profile with more garlic and sometimes pork liver paste (atay) for thickening the sauce.
Key Health Benefits of Adobong Babi
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Babi Nutrition with Gram
Use Gram to log adobong babi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong babi?
Adobong Babi contains 235 calories per one cup (200g).
How much protein is in adobong babi?
Adobong Babi provides 18g of protein per one cup (200g).
How many carbs are in adobong babi?
Adobong Babi has 4g of carbohydrates per one cup (200g).
Is adobong babi good for tracking nutrition?
Yes. Adobong Babi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong babi in a meal plan?
Use Adobong Babi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong babi and thousands of other foods with the Gram app.