Adobong Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Baboy contains 215 calories, 14.5g protein, 4.5g carbs, and 16g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Adobong Baboy Good for You?
Adobong Baboy provides 215 calories per one cup (220g) with 14.5g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (26% dv).
Filipino pork adobo braised in coconut milk (gata) along with soy sauce and vinegar, creating a rich creamy sauce. Popular in the Bicol and Visayas regions
Key Health Benefits of Adobong Baboy
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Baboy Nutrition with Gram
Use Gram to log adobong baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong baboy?
Adobong Baboy contains 215 calories per one cup (220g).
How much protein is in adobong baboy?
Adobong Baboy provides 14.5g of protein per one cup (220g).
How many carbs are in adobong baboy?
Adobong Baboy has 4.5g of carbohydrates per one cup (220g).
Is adobong baboy good for tracking nutrition?
Yes. Adobong Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong baboy in a meal plan?
Use Adobong Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong baboy and thousands of other foods with the Gram app.