Adobong Balut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Balut contains 195 calories, 15g protein, 3.8g carbs, and 13.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 620.0mg | 207% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Adobong Balut Good for You?
Adobong Balut provides 195 calories per 3 pieces (150g) with 15g protein, 3.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (207% dv), sodium (25% dv).
Filipino adobo dish made with balut (fertilized duck eggs) braised in soy sauce, vinegar, garlic, and spices. A unique Filipino delicacy combining two iconic dishes.
Key Health Benefits of Adobong Balut
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (207% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Balut Nutrition with Gram
Use Gram to log adobong balut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong balut?
Adobong Balut contains 195 calories per 3 pieces (150g).
How much protein is in adobong balut?
Adobong Balut provides 15g of protein per 3 pieces (150g).
How many carbs are in adobong balut?
Adobong Balut has 3.8g of carbohydrates per 3 pieces (150g).
Is adobong balut good for tracking nutrition?
Yes. Adobong Balut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong balut in a meal plan?
Use Adobong Balut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong balut and thousands of other foods with the Gram app.