Adobong Bayawak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bayawak contains 160 calories, 20g protein, 2.5g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Bayawak Good for You?
Adobong Bayawak provides 160 calories per one cup (200g) with 20g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (24% dv).
Exotic Filipino adobo dish made with bayawak (monitor lizard) meat, braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns; a traditional rural/provincial delicacy
Key Health Benefits of Adobong Bayawak
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Bayawak Nutrition with Gram
Use Gram to log adobong bayawak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bayawak?
Adobong Bayawak contains 160 calories per one cup (200g).
How much protein is in adobong bayawak?
Adobong Bayawak provides 20g of protein per one cup (200g).
How many carbs are in adobong bayawak?
Adobong Bayawak has 2.5g of carbohydrates per one cup (200g).
Is adobong bayawak good for tracking nutrition?
Yes. Adobong Bayawak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bayawak in a meal plan?
Use Adobong Bayawak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bayawak and thousands of other foods with the Gram app.