Adobong Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Betamax contains 160 calories, 18.5g protein, 2.5g carbs, and 8g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Betamax Good for You?
Adobong Betamax provides 160 calories per 3 sticks (100g) with 18.5g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (83% dv), sodium (27% dv).
Filipino street food made from coagulated chicken blood cut into rectangular blocks (resembling Betamax tapes), cooked adobo-style with soy sauce, vinegar, garlic, and spices.
Key Health Benefits of Adobong Betamax
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Betamax Nutrition with Gram
Use Gram to log adobong betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong betamax?
Adobong Betamax contains 160 calories per 3 sticks (100g).
How much protein is in adobong betamax?
Adobong Betamax provides 18.5g of protein per 3 sticks (100g).
How many carbs are in adobong betamax?
Adobong Betamax has 2.5g of carbohydrates per 3 sticks (100g).
Is adobong betamax good for tracking nutrition?
Yes. Adobong Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong betamax in a meal plan?
Use Adobong Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong betamax and thousands of other foods with the Gram app.