Adobong Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bisaya contains 195 calories, 15.5g protein, 3g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Bisaya Good for You?
Adobong Bisaya provides 195 calories per one cup (200g) with 15.5g protein, 3g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (25% dv).
Visayan-style adobo that differs from the Tagalog version by using vinegar, salt, garlic, and turmeric instead of soy sauce. It has a lighter, tangier flavor profile typical of Cebu and other Visayan regions.
Key Health Benefits of Adobong Bisaya
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Bisaya Nutrition with Gram
Use Gram to log adobong bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bisaya?
Adobong Bisaya contains 195 calories per one cup (200g).
How much protein is in adobong bisaya?
Adobong Bisaya provides 15.5g of protein per one cup (200g).
How many carbs are in adobong bisaya?
Adobong Bisaya has 3g of carbohydrates per one cup (200g).
Is adobong bisaya good for tracking nutrition?
Yes. Adobong Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bisaya in a meal plan?
Use Adobong Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bisaya and thousands of other foods with the Gram app.