Adobong Bituka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Bituka contains 215 calories, 15g protein, 2g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Bituka Good for You?
Adobong Bituka provides 215 calories per one cup (150g) with 15g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (60% dv), sodium (28% dv).
Filipino adobo dish made with pork intestines (bituka) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. The intestines are thoroughly cleaned and slow-cooked until tender.
Key Health Benefits of Adobong Bituka
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Bituka Nutrition with Gram
Use Gram to log adobong bituka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong bituka?
Adobong Bituka contains 215 calories per one cup (150g).
How much protein is in adobong bituka?
Adobong Bituka provides 15g of protein per one cup (150g).
How many carbs are in adobong bituka?
Adobong Bituka has 2g of carbohydrates per one cup (150g).
Is adobong bituka good for tracking nutrition?
Yes. Adobong Bituka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong bituka in a meal plan?
Use Adobong Bituka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong bituka and thousands of other foods with the Gram app.