Adobong Buntot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Buntot contains 280 calories, 18g protein, 2.5g carbs, and 22g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Buntot Good for You?
Adobong Buntot provides 280 calories per 3 pieces (180g) with 18g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (27% dv).
Filipino adobo dish using pork tails braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. The pork tail is rich in collagen and gelatin, resulting in a rich, sticky sauce when slow-cooked.
Key Health Benefits of Adobong Buntot
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Buntot Nutrition with Gram
Use Gram to log adobong buntot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong buntot?
Adobong Buntot contains 280 calories per 3 pieces (180g).
How much protein is in adobong buntot?
Adobong Buntot provides 18g of protein per 3 pieces (180g).
How many carbs are in adobong buntot?
Adobong Buntot has 2.5g of carbohydrates per 3 pieces (180g).
Is adobong buntot good for tracking nutrition?
Yes. Adobong Buntot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong buntot in a meal plan?
Use Adobong Buntot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong buntot and thousands of other foods with the Gram app.