Adobong Buto Buto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Buto Buto contains 210 calories, 18.5g protein, 2.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Adobong Buto Buto Good for You?
Adobong Buto Buto provides 210 calories per one cup (200g) with 18.5g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (28% dv).
Filipino adobo made with bone-in pork cuts (buto-buto), typically using pork neck bones, ribs, or spine. The bones add extra flavor and richness to the soy-vinegar braising liquid. A budget-friendly, flavorful home-cooked dish.
Key Health Benefits of Adobong Buto Buto
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Buto Buto Nutrition with Gram
Use Gram to log adobong buto buto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong buto buto?
Adobong Buto Buto contains 210 calories per one cup (200g).
How much protein is in adobong buto buto?
Adobong Buto Buto provides 18.5g of protein per one cup (200g).
How many carbs are in adobong buto buto?
Adobong Buto Buto has 2.5g of carbohydrates per one cup (200g).
Is adobong buto buto good for tracking nutrition?
Yes. Adobong Buto Buto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong buto buto in a meal plan?
Use Adobong Buto Buto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong buto buto and thousands of other foods with the Gram app.