Adobong Chicharo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Chicharo contains 85 calories, 3.5g protein, 8g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Adobong Chicharo Good for You?
Adobong Chicharo provides 85 calories per one cup (150g) with 3.5g protein, 8g carbohydrates, and 4.5g fat. It is a source of sodium (25% dv), iron (1111% dv), zinc (500% dv).
Filipino vegetable adobo dish made with snow peas (chicharo) cooked in soy sauce, vinegar, garlic, and oil
Key Health Benefits of Adobong Chicharo
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Chicharo Nutrition with Gram
Use Gram to log adobong chicharo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong chicharo?
Adobong Chicharo contains 85 calories per one cup (150g).
How much protein is in adobong chicharo?
Adobong Chicharo provides 3.5g of protein per one cup (150g).
How many carbs are in adobong chicharo?
Adobong Chicharo has 8g of carbohydrates per one cup (150g).
Is adobong chicharo good for tracking nutrition?
Yes. Adobong Chicharo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong chicharo in a meal plan?
Use Adobong Chicharo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong chicharo and thousands of other foods with the Gram app.