Adobong Dahon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Dahon contains 78 calories, 3.5g protein, 5.2g carbs, and 4.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 28.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 320.0mg | 26% |
Is Adobong Dahon Good for You?
Adobong Dahon provides 78 calories per one cup (150g) with 3.5g protein, 5.2g carbohydrates, and 4.8g fat. It is a source of sodium (25% dv), iron (1611% dv), zinc (500% dv).
Filipino adobo dish made with chili pepper leaves sautéed in vinegar, soy sauce, and garlic. A nutritious leafy green dish popular in the Philippines.
Key Health Benefits of Adobong Dahon
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Dahon Nutrition with Gram
Use Gram to log adobong dahon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong dahon?
Adobong Dahon contains 78 calories per one cup (150g).
How much protein is in adobong dahon?
Adobong Dahon provides 3.5g of protein per one cup (150g).
How many carbs are in adobong dahon?
Adobong Dahon has 5.2g of carbohydrates per one cup (150g).
Is adobong dahon good for tracking nutrition?
Yes. Adobong Dahon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong dahon in a meal plan?
Use Adobong Dahon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong dahon and thousands of other foods with the Gram app.