Adobong Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Gabi contains 120 calories, 4g protein, 16g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Gabi Good for You?
Adobong Gabi provides 120 calories per one cup (200g) with 4g protein, 16g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1778% dv), zinc (591% dv).
Filipino vegetable adobo dish made with taro root (gabi) braised in vinegar, soy sauce, garlic, and peppercorns. Sometimes includes pork or is made purely vegetarian.
Key Health Benefits of Adobong Gabi
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Gabi Nutrition with Gram
Use Gram to log adobong gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong gabi?
Adobong Gabi contains 120 calories per one cup (200g).
How much protein is in adobong gabi?
Adobong Gabi provides 4g of protein per one cup (200g).
How many carbs are in adobong gabi?
Adobong Gabi has 16g of carbohydrates per one cup (200g).
Is adobong gabi good for tracking nutrition?
Yes. Adobong Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong gabi in a meal plan?
Use Adobong Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong gabi and thousands of other foods with the Gram app.