Adobong Gabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Gabi contains 165 calories, 4.2g protein, 15g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Adobong Gabi Good for You?
Adobong Gabi provides 165 calories per one cup (200g) with 4.2g protein, 15g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1889% dv).
Filipino dish of taro root (gabi) cooked adobo-style with the addition of coconut milk (gata), creating a rich, creamy, tangy stew. The coconut milk adds richness and balances the vinegar’s acidity.
Key Health Benefits of Adobong Gabi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Gabi Nutrition with Gram
Use Gram to log adobong gabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong gabi?
Adobong Gabi contains 165 calories per one cup (200g).
How much protein is in adobong gabi?
Adobong Gabi provides 4.2g of protein per one cup (200g).
How many carbs are in adobong gabi?
Adobong Gabi has 15g of carbohydrates per one cup (200g).
Is adobong gabi good for tracking nutrition?
Yes. Adobong Gabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong gabi in a meal plan?
Use Adobong Gabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong gabi and thousands of other foods with the Gram app.