Adobong Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Galunggong contains 165 calories, 18g protein, 3.5g carbs, and 8.5g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Adobong Galunggong Good for You?
Adobong Galunggong provides 165 calories per 2 pieces (200g) with 18g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1556% dv).
Filipino adobo dish made with galunggong (round scad fish) braised in soy sauce, vinegar, garlic, and peppercorns. A budget-friendly everyday Filipino ulam.
Key Health Benefits of Adobong Galunggong
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Galunggong Nutrition with Gram
Use Gram to log adobong galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong galunggong?
Adobong Galunggong contains 165 calories per 2 pieces (200g).
How much protein is in adobong galunggong?
Adobong Galunggong provides 18g of protein per 2 pieces (200g).
How many carbs are in adobong galunggong?
Adobong Galunggong has 3.5g of carbohydrates per 2 pieces (200g).
Is adobong galunggong good for tracking nutrition?
Yes. Adobong Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong galunggong in a meal plan?
Use Adobong Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong galunggong and thousands of other foods with the Gram app.