Adobong Halaan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Halaan contains 105 calories, 12.5g protein, 5g carbs, and 4g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 50.0mg | 4% |
Is Adobong Halaan Good for You?
Adobong Halaan provides 105 calories per one cup (200g) with 12.5g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (31% dv), iron (1389% dv).
Filipino adobo dish made with halaan (clams) cooked in soy sauce, vinegar, garlic, and peppercorns. A popular seafood ulam rich in iron and vitamin B12.
Key Health Benefits of Adobong Halaan
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Halaan Nutrition with Gram
Use Gram to log adobong halaan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong halaan?
Adobong Halaan contains 105 calories per one cup (200g).
How much protein is in adobong halaan?
Adobong Halaan provides 12.5g of protein per one cup (200g).
How many carbs are in adobong halaan?
Adobong Halaan has 5g of carbohydrates per one cup (200g).
Is adobong halaan good for tracking nutrition?
Yes. Adobong Halaan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong halaan in a meal plan?
Use Adobong Halaan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong halaan and thousands of other foods with the Gram app.