Adobong Hito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Hito contains 165 calories, 16.5g protein, 3.5g carbs, and 9.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Adobong Hito Good for You?
Adobong Hito provides 165 calories per one piece (200g) with 16.5g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (30% dv).
Filipino adobo dish made with catfish (hito) braised in soy sauce, vinegar, garlic, and peppercorns. A popular freshwater fish dish in the Philippines.
Key Health Benefits of Adobong Hito
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Hito Nutrition with Gram
Use Gram to log adobong hito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong hito?
Adobong Hito contains 165 calories per one piece (200g).
How much protein is in adobong hito?
Adobong Hito provides 16.5g of protein per one piece (200g).
How many carbs are in adobong hito?
Adobong Hito has 3.5g of carbohydrates per one piece (200g).
Is adobong hito good for tracking nutrition?
Yes. Adobong Hito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong hito in a meal plan?
Use Adobong Hito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong hito and thousands of other foods with the Gram app.