Adobong Inadobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Inadobo contains 210 calories, 19g protein, 3g carbs, and 13.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Adobong Inadobo Good for You?
Adobong Inadobo provides 210 calories per one serving (200g) with 19g protein, 3g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (31% dv).
Filipino adobo (typically pork or chicken) first braised in soy sauce and vinegar, then roasted in a pugon (clay oven) for a crispy, caramelized exterior with tender meat inside.
Key Health Benefits of Adobong Inadobo
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Inadobo Nutrition with Gram
Use Gram to log adobong inadobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong inadobo?
Adobong Inadobo contains 210 calories per one serving (200g).
How much protein is in adobong inadobo?
Adobong Inadobo provides 19g of protein per one serving (200g).
How many carbs are in adobong inadobo?
Adobong Inadobo has 3g of carbohydrates per one serving (200g).
Is adobong inadobo good for tracking nutrition?
Yes. Adobong Inadobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong inadobo in a meal plan?
Use Adobong Inadobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong inadobo and thousands of other foods with the Gram app.