Adobong Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Isaw contains 195 calories, 16.5g protein, 2.8g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 770.0mg | 33% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Isaw Good for You?
Adobong Isaw provides 195 calories per one serving (150g) with 16.5g protein, 2.8g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (73% dv), sodium (33% dv).
Filipino adobo dish made with pork intestines braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Richer and fattier than chicken isaw adobo, popular as a pulutan (drinking snack).
Key Health Benefits of Adobong Isaw
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Isaw Nutrition with Gram
Use Gram to log adobong isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong isaw?
Adobong Isaw contains 195 calories per one serving (150g).
How much protein is in adobong isaw?
Adobong Isaw provides 16.5g of protein per one serving (150g).
How many carbs are in adobong isaw?
Adobong Isaw has 2.8g of carbohydrates per one serving (150g).
Is adobong isaw good for tracking nutrition?
Yes. Adobong Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong isaw in a meal plan?
Use Adobong Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong isaw and thousands of other foods with the Gram app.