Adobong Itlog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Itlog contains 175 calories, 12.5g protein, 4.8g carbs, and 12g fat per 10 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 420.0mg | 140% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.40mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Adobong Itlog Good for You?
Adobong Itlog provides 175 calories per 10 pieces (150g) with 12.5g protein, 4.8g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (140% dv), sodium (30% dv).
Filipino adobo dish using quail eggs braised in soy sauce, vinegar, garlic, and peppercorns. Quail eggs are smaller but richer in nutrients per gram than chicken eggs.
Key Health Benefits of Adobong Itlog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Itlog Nutrition with Gram
Use Gram to log adobong itlog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong itlog?
Adobong Itlog contains 175 calories per 10 pieces (150g).
How much protein is in adobong itlog?
Adobong Itlog provides 12.5g of protein per 10 pieces (150g).
How many carbs are in adobong itlog?
Adobong Itlog has 4.8g of carbohydrates per 10 pieces (150g).
Is adobong itlog good for tracking nutrition?
Yes. Adobong Itlog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong itlog in a meal plan?
Use Adobong Itlog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong itlog and thousands of other foods with the Gram app.