Adobong Kadyos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kadyos contains 130 calories, 8.5g protein, 16g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Kadyos Good for You?
Adobong Kadyos provides 130 calories per one cup (200g) with 8.5g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (27% dv), iron (1778% dv), zinc (1364% dv).
Filipino adobo dish made with kadyos (pigeon peas) braised in soy sauce, vinegar, garlic, and spices. Kadyos is an alternate spelling of kadios, a popular legume in Visayan cuisine.
Key Health Benefits of Adobong Kadyos
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kadyos Nutrition with Gram
Use Gram to log adobong kadyos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kadyos?
Adobong Kadyos contains 130 calories per one cup (200g).
How much protein is in adobong kadyos?
Adobong Kadyos provides 8.5g of protein per one cup (200g).
How many carbs are in adobong kadyos?
Adobong Kadyos has 16g of carbohydrates per one cup (200g).
Is adobong kadyos good for tracking nutrition?
Yes. Adobong Kadyos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kadyos in a meal plan?
Use Adobong Kadyos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kadyos and thousands of other foods with the Gram app.