Adobong Kalabasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kalabasa contains 118 calories, 2.2g protein, 10g carbs, and 7.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 240.0mg | 19% |
Is Adobong Kalabasa Good for You?
Adobong Kalabasa provides 118 calories per one cup (200g) with 2.2g protein, 10g carbohydrates, and 7.8g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (1528% dv).
Filipino squash adobo enriched with coconut milk (gata), giving it a creamy, rich sauce with the classic soy-vinegar adobo flavor
Key Health Benefits of Adobong Kalabasa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Kalabasa Nutrition with Gram
Use Gram to log adobong kalabasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kalabasa?
Adobong Kalabasa contains 118 calories per one cup (200g).
How much protein is in adobong kalabasa?
Adobong Kalabasa provides 2.2g of protein per one cup (200g).
How many carbs are in adobong kalabasa?
Adobong Kalabasa has 10g of carbohydrates per one cup (200g).
Is adobong kalabasa good for tracking nutrition?
Yes. Adobong Kalabasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kalabasa in a meal plan?
Use Adobong Kalabasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kalabasa and thousands of other foods with the Gram app.