Adobong Kalabaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kalabaw contains 165 calories, 20g protein, 2.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Kalabaw Good for You?
Adobong Kalabaw provides 165 calories per one cup (200g) with 20g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (30% dv).
Filipino adobo made with carabeef (water buffalo meat) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns until tender
Key Health Benefits of Adobong Kalabaw
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kalabaw Nutrition with Gram
Use Gram to log adobong kalabaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kalabaw?
Adobong Kalabaw contains 165 calories per one cup (200g).
How much protein is in adobong kalabaw?
Adobong Kalabaw provides 20g of protein per one cup (200g).
How many carbs are in adobong kalabaw?
Adobong Kalabaw has 2.5g of carbohydrates per one cup (200g).
Is adobong kalabaw good for tracking nutrition?
Yes. Adobong Kalabaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kalabaw in a meal plan?
Use Adobong Kalabaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kalabaw and thousands of other foods with the Gram app.