Adobong Kalapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kalapati contains 175 calories, 21g protein, 2g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Adobong Kalapati Good for You?
Adobong Kalapati provides 175 calories per one piece (180g) with 21g protein, 2g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (28% dv).
Filipino adobo made with pigeon (kalapati), braised in soy sauce, vinegar, garlic, and spices; a rustic provincial delicacy
Key Health Benefits of Adobong Kalapati
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Kalapati Nutrition with Gram
Use Gram to log adobong kalapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kalapati?
Adobong Kalapati contains 175 calories per one piece (180g).
How much protein is in adobong kalapati?
Adobong Kalapati provides 21g of protein per one piece (180g).
How many carbs are in adobong kalapati?
Adobong Kalapati has 2g of carbohydrates per one piece (180g).
Is adobong kalapati good for tracking nutrition?
Yes. Adobong Kalapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kalapati in a meal plan?
Use Adobong Kalapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kalapati and thousands of other foods with the Gram app.