Adobong Kamote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kamote contains 120 calories, 1.5g protein, 22g carbs, and 3g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 500.0mg | 40% |
Is Adobong Kamote Good for You?
Adobong Kamote provides 120 calories per one cup (180g) with 1.5g protein, 22g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (364% dv).
Filipino vegetable dish of sweet potato chunks cooked adobo-style in soy sauce, vinegar, garlic, and peppercorns. A simple, hearty side dish.
Key Health Benefits of Adobong Kamote
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Kamote Nutrition with Gram
Use Gram to log adobong kamote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kamote?
Adobong Kamote contains 120 calories per one cup (180g).
How much protein is in adobong kamote?
Adobong Kamote provides 1.5g of protein per one cup (180g).
How many carbs are in adobong kamote?
Adobong Kamote has 22g of carbohydrates per one cup (180g).
Is adobong kamote good for tracking nutrition?
Yes. Adobong Kamote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kamote in a meal plan?
Use Adobong Kamote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kamote and thousands of other foods with the Gram app.