Adobong Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kangkong contains 65 calories, 3g protein, 4.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 30.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 380.0mg | 30% |
Is Adobong Kangkong Good for You?
Adobong Kangkong provides 65 calories per one cup (150g) with 3g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (409% dv).
Filipino vegetable dish of water spinach (kangkong) cooked adobo-style with soy sauce, vinegar, and garlic
Key Health Benefits of Adobong Kangkong
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Kangkong Nutrition with Gram
Use Gram to log adobong kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kangkong?
Adobong Kangkong contains 65 calories per one cup (150g).
How much protein is in adobong kangkong?
Adobong Kangkong provides 3g of protein per one cup (150g).
How many carbs are in adobong kangkong?
Adobong Kangkong has 4.5g of carbohydrates per one cup (150g).
Is adobong kangkong good for tracking nutrition?
Yes. Adobong Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kangkong in a meal plan?
Use Adobong Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kangkong and thousands of other foods with the Gram app.