Adobong Kulitis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Kulitis contains 72 calories, 3.2g protein, 5g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 25.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Adobong Kulitis Good for You?
Adobong Kulitis provides 72 calories per one cup (150g) with 3.2g protein, 5g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1944% dv), zinc (500% dv).
Filipino vegetable adobo made with amaranth greens (kulitis) sautéed with garlic, vinegar, and soy sauce. A nutritious and affordable provincial vegetable dish.
Key Health Benefits of Adobong Kulitis
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Kulitis Nutrition with Gram
Use Gram to log adobong kulitis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong kulitis?
Adobong Kulitis contains 72 calories per one cup (150g).
How much protein is in adobong kulitis?
Adobong Kulitis provides 3.2g of protein per one cup (150g).
How many carbs are in adobong kulitis?
Adobong Kulitis has 5g of carbohydrates per one cup (150g).
Is adobong kulitis good for tracking nutrition?
Yes. Adobong Kulitis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong kulitis in a meal plan?
Use Adobong Kulitis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong kulitis and thousands of other foods with the Gram app.