Adobong Labong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Labong contains 95 calories, 2.8g protein, 5.5g carbs, and 7.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Adobong Labong Good for You?
Adobong Labong provides 95 calories per one cup (200g) with 2.8g protein, 5.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (26% dv), sodium (23% dv), iron (1000% dv).
Filipino dish of bamboo shoots braised in vinegar, soy sauce, garlic, and coconut milk, giving a tangy and creamy flavor
Key Health Benefits of Adobong Labong
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Labong Nutrition with Gram
Use Gram to log adobong labong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong labong?
Adobong Labong contains 95 calories per one cup (200g).
How much protein is in adobong labong?
Adobong Labong provides 2.8g of protein per one cup (200g).
How many carbs are in adobong labong?
Adobong Labong has 5.5g of carbohydrates per one cup (200g).
Is adobong labong good for tracking nutrition?
Yes. Adobong Labong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong labong in a meal plan?
Use Adobong Labong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong labong and thousands of other foods with the Gram app.