Adobong Laman Loob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Laman Loob contains 165 calories, 15.5g protein, 2.5g carbs, and 10.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Adobong Laman Loob Good for You?
Adobong Laman Loob provides 165 calories per one cup (180g) with 15.5g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (93% dv), sodium (27% dv).
Filipino adobo made with organ meats (liver, heart, intestines, kidney) braised in vinegar, soy sauce, garlic, and peppercorns. Rich in iron and B vitamins.
Key Health Benefits of Adobong Laman Loob
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Laman Loob Nutrition with Gram
Use Gram to log adobong laman loob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong laman loob?
Adobong Laman Loob contains 165 calories per one cup (180g).
How much protein is in adobong laman loob?
Adobong Laman Loob provides 15.5g of protein per one cup (180g).
How many carbs are in adobong laman loob?
Adobong Laman Loob has 2.5g of carbohydrates per one cup (180g).
Is adobong laman loob good for tracking nutrition?
Yes. Adobong Laman Loob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong laman loob in a meal plan?
Use Adobong Laman Loob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong laman loob and thousands of other foods with the Gram app.