Adobong Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Langka contains 118 calories, 2.8g protein, 10g carbs, and 7.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Langka Good for You?
Adobong Langka provides 118 calories per one cup (200g) with 2.8g protein, 10g carbohydrates, and 7.8g fat. It is a source of saturated fat (29% dv), sodium (21% dv), iron (1333% dv).
Filipino dish of young unripe jackfruit braised in vinegar, soy sauce, garlic, peppercorns, and enriched with coconut milk for a creamy, tangy, savory stew.
Key Health Benefits of Adobong Langka
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Langka Nutrition with Gram
Use Gram to log adobong langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong langka?
Adobong Langka contains 118 calories per one cup (200g).
How much protein is in adobong langka?
Adobong Langka provides 2.8g of protein per one cup (200g).
How many carbs are in adobong langka?
Adobong Langka has 10g of carbohydrates per one cup (200g).
Is adobong langka good for tracking nutrition?
Yes. Adobong Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong langka in a meal plan?
Use Adobong Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong langka and thousands of other foods with the Gram app.