Adobong Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Lechon contains 245 calories, 17.5g protein, 3.5g carbs, and 18g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Lechon Good for You?
Adobong Lechon provides 245 calories per one cup (200g) with 17.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (27% dv).
Filipino dish of leftover lechon (roast pork) re-cooked in adobo sauce with soy sauce, vinegar, garlic, and peppercorns
Key Health Benefits of Adobong Lechon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Lechon Nutrition with Gram
Use Gram to log adobong lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong lechon?
Adobong Lechon contains 245 calories per one cup (200g).
How much protein is in adobong lechon?
Adobong Lechon provides 17.5g of protein per one cup (200g).
How many carbs are in adobong lechon?
Adobong Lechon has 3.5g of carbohydrates per one cup (200g).
Is adobong lechon good for tracking nutrition?
Yes. Adobong Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong lechon in a meal plan?
Use Adobong Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong lechon and thousands of other foods with the Gram app.