Adobong Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Liempo contains 260 calories, 16g protein, 3g carbs, and 20g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Adobong Liempo Good for You?
Adobong Liempo provides 260 calories per one cup (200g) with 16g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), sodium (28% dv).
Filipino adobo made with pork belly (liempo) braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns; rich and fatty
Key Health Benefits of Adobong Liempo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Liempo Nutrition with Gram
Use Gram to log adobong liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong liempo?
Adobong Liempo contains 260 calories per one cup (200g).
How much protein is in adobong liempo?
Adobong Liempo provides 16g of protein per one cup (200g).
How many carbs are in adobong liempo?
Adobong Liempo has 3g of carbohydrates per one cup (200g).
Is adobong liempo good for tracking nutrition?
Yes. Adobong Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong liempo in a meal plan?
Use Adobong Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong liempo and thousands of other foods with the Gram app.