Adobong Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Mais contains 135 calories, 4.5g protein, 18g carbs, and 5.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Mais Good for You?
Adobong Mais provides 135 calories per one cup (180g) with 4.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (727% dv).
Filipino vegetable dish of corn kernels cooked adobo-style with soy sauce, vinegar, garlic, and sometimes coconut milk
Key Health Benefits of Adobong Mais
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Adobong Mais Nutrition with Gram
Use Gram to log adobong mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong mais?
Adobong Mais contains 135 calories per one cup (180g).
How much protein is in adobong mais?
Adobong Mais provides 4.5g of protein per one cup (180g).
How many carbs are in adobong mais?
Adobong Mais has 18g of carbohydrates per one cup (180g).
Is adobong mais good for tracking nutrition?
Yes. Adobong Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong mais in a meal plan?
Use Adobong Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong mais and thousands of other foods with the Gram app.