Adobong Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Malunggay contains 85 calories, 5.5g protein, 6g carbs, and 5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 30.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Adobong Malunggay Good for You?
Adobong Malunggay provides 85 calories per one cup (150g) with 5.5g protein, 6g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (591% dv).
Filipino vegetable dish of moringa (malunggay/drumstick) leaves sautéed adobo-style with soy sauce, vinegar, garlic, and oil; highly nutritious leafy green preparation
Key Health Benefits of Adobong Malunggay
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Malunggay Nutrition with Gram
Use Gram to log adobong malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong malunggay?
Adobong Malunggay contains 85 calories per one cup (150g).
How much protein is in adobong malunggay?
Adobong Malunggay provides 5.5g of protein per one cup (150g).
How many carbs are in adobong malunggay?
Adobong Malunggay has 6g of carbohydrates per one cup (150g).
Is adobong malunggay good for tracking nutrition?
Yes. Adobong Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong malunggay in a meal plan?
Use Adobong Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong malunggay and thousands of other foods with the Gram app.