Adobong Mani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Mani contains 520 calories, 22g protein, 18g carbs, and 40g fat per one cup (50g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 22.0g | 44% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 40.0g | 51% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.0mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 2.0mg | 0% |
Is Adobong Mani Good for You?
Adobong Mani provides 520 calories per one cup (50g) with 22g protein, 18g carbohydrates, and 40g fat. It is a source of saturated fat (32% dv), sodium (30% dv), calcium (11% dv).
Filipino snack of peanuts fried with garlic and seasoned adobo-style with soy sauce, vinegar, salt, and sometimes chili; popular bar snack or pulutan
Key Health Benefits of Adobong Mani
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Mani Nutrition with Gram
Use Gram to log adobong mani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong mani?
Adobong Mani contains 520 calories per one cup (50g).
How much protein is in adobong mani?
Adobong Mani provides 22g of protein per one cup (50g).
How many carbs are in adobong mani?
Adobong Mani has 18g of carbohydrates per one cup (50g).
Is adobong mani good for tracking nutrition?
Yes. Adobong Mani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong mani in a meal plan?
Use Adobong Mani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong mani and thousands of other foods with the Gram app.