Adobong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Manok contains 188 calories, 20g protein, 3.2g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.7mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Adobong Manok Good for You?
Adobong Manok provides 188 calories per one cup (200g) with 20g protein, 3.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (13% dv), cholesterol (27% dv), sodium (27% dv).
Cagayan Valley-style chicken adobo, a regional variation that tends to be more vinegar-forward and uses local sukang Iloko (cane vinegar). Often simpler in seasoning with a tangy, savory profile.
Key Health Benefits of Adobong Manok
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Manok Nutrition with Gram
Use Gram to log adobong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong manok?
Adobong Manok contains 188 calories per one cup (200g).
How much protein is in adobong manok?
Adobong Manok provides 20g of protein per one cup (200g).
How many carbs are in adobong manok?
Adobong Manok has 3.2g of carbohydrates per one cup (200g).
Is adobong manok good for tracking nutrition?
Yes. Adobong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong manok in a meal plan?
Use Adobong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong manok and thousands of other foods with the Gram app.