Adobong Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Manok contains 235 calories, 18g protein, 4.5g carbs, and 17g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Adobong Manok Good for You?
Adobong Manok provides 235 calories per one cup (220g) with 18g protein, 4.5g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (26% dv), sodium (23% dv).
A Bicolano-influenced chicken adobo enriched with coconut milk (gata) and spiced with fresh chili peppers (sili). The coconut milk creates a creamy, rich sauce while the chili adds heat. Popular in the Bicol region of the Philippines.
Key Health Benefits of Adobong Manok
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Manok Nutrition with Gram
Use Gram to log adobong manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong manok?
Adobong Manok contains 235 calories per one cup (220g).
How much protein is in adobong manok?
Adobong Manok provides 18g of protein per one cup (220g).
How many carbs are in adobong manok?
Adobong Manok has 4.5g of carbohydrates per one cup (220g).
Is adobong manok good for tracking nutrition?
Yes. Adobong Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong manok in a meal plan?
Use Adobong Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong manok and thousands of other foods with the Gram app.