Adobong Maskara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Maskara contains 245 calories, 17g protein, 3.5g carbs, and 18g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Adobong Maskara Good for You?
Adobong Maskara provides 245 calories per one cup (200g) with 17g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (28% dv).
Filipino adobo made from pork face (maskara), including cheeks and jowl, braised in soy sauce and vinegar until tender with a rich gelatinous texture
Key Health Benefits of Adobong Maskara
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Maskara Nutrition with Gram
Use Gram to log adobong maskara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong maskara?
Adobong Maskara contains 245 calories per one cup (200g).
How much protein is in adobong maskara?
Adobong Maskara provides 17g of protein per one cup (200g).
How many carbs are in adobong maskara?
Adobong Maskara has 3.5g of carbohydrates per one cup (200g).
Is adobong maskara good for tracking nutrition?
Yes. Adobong Maskara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong maskara in a meal plan?
Use Adobong Maskara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track adobong maskara and thousands of other foods with the Gram app.