Adobong Maya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Maya contains 210 calories, 22g protein, 3g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Adobong Maya Good for You?
Adobong Maya provides 210 calories per 5 pieces (150g) with 22g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (26% dv).
Traditional Filipino adobo made from maya (Eurasian tree sparrow), small birds braised in soy sauce and vinegar, a rustic provincial delicacy
Key Health Benefits of Adobong Maya
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Maya Nutrition with Gram
Use Gram to log adobong maya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong maya?
Adobong Maya contains 210 calories per 5 pieces (150g).
How much protein is in adobong maya?
Adobong Maya provides 22g of protein per 5 pieces (150g).
How many carbs are in adobong maya?
Adobong Maya has 3g of carbohydrates per 5 pieces (150g).
Is adobong maya good for tracking nutrition?
Yes. Adobong Maya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong maya in a meal plan?
Use Adobong Maya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong maya and thousands of other foods with the Gram app.