Adobong Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Adobong Monggo contains 112 calories, 6.2g protein, 14.5g carbs, and 3.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Adobong Monggo Good for You?
Adobong Monggo provides 112 calories per one cup (200g) with 6.2g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (1000% dv).
Filipino adobo-style mung beans braised in soy sauce and vinegar with garlic, a hearty legume dish
Key Health Benefits of Adobong Monggo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Adobong Monggo Nutrition with Gram
Use Gram to log adobong monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in adobong monggo?
Adobong Monggo contains 112 calories per one cup (200g).
How much protein is in adobong monggo?
Adobong Monggo provides 6.2g of protein per one cup (200g).
How many carbs are in adobong monggo?
Adobong Monggo has 14.5g of carbohydrates per one cup (200g).
Is adobong monggo good for tracking nutrition?
Yes. Adobong Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use adobong monggo in a meal plan?
Use Adobong Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track adobong monggo and thousands of other foods with the Gram app.